Today was the day all the hard work in the weight room paid off. Today was the 3-rep max bench press (as well as a few other tests). I've had two 7th graders join me in the weight room every Tuesday and Friday for the past several months. I've been impressed with their dedication and determination, and they clearly showed stronger gains than their peers. I told them I'd stop by the Athletics class today and I'm glad I remembered. See you boys Friday morning!
Day 167: End of year strength test